Angel Santiesteban in the RSF/AFP album that honors 100 heroes of freedom - Angel Santiesteban-Prats, who was recognized last year as one of the 100 Information Heroes of Reporters Without Borders, has been included in the photo al...
3 hours ago
|Photo: Claudio Fuentes Madan|
|Photo: Lía Villares|
|Photo: Leandro Feal|
|"I'm a worm*. I'm popular." [*Fidel's term for Cubans who leave Cuba.]|
|Breakfast: 1 C. coffee with milk, 1 tsp sugar, 1 fruit, 1 bread, 1 tsp. butter or mayonnaise. Lunch: 3 large spoons rice; 1/2 C. vegetables; 1/2 C. squash, beets, or carrots; meat, chicken, fish, egg or liver; salad, eat freely; 4 tsps. jam. Dinner same as lunch. Snacks: 1 C milk or yogurt, 1 tsp sugar, fruit.|